THERAPY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Make it stand out.
Whatever it is, the way you tell your story online can make all the difference.
What you can expect:
All my sessions offer a supported space to explore your inner world.
Somatic Talk Therapy Session:
Somatic Bodywork Session:
I use a variety of therapy modalities including, somatic psychotherapy (Hakomi), parts work therapy (Internal Family Systems), Somatic Experiencing (SE) principles, Ecosomatics, Focusing, attachment theory, mindfulness, somatic education, nervous system repatterining, polyvagal theory, somatic movement, dance, yoga, embodied dreamwork, active imagination, shadow work, and expressive arts.
-
Description text goes here
-
-
-
-
-
-
-
-
-
-
“The human soul doesn't want to be advised or fixed or saved. It simply wants to be witnessed - to be seen, heard and companioned exactly as it is.”
— PARKER PALMER
KIND WORDS
“What sets Sarah apart is her ability to listen not just with her ears, but with her heart. She never judges or dismisses, but instead creates a safe space where each part of my inner system feels heard and accepted. She is an expert at attuning to and validating every part of my psyche and heart. Each session with Sarah is revelation, filled with insightful questions that gently guide me towards deeper understanding. I trust that, if you work with Sarah, she will help you to navigate your inner landscape with compassion and deep understanding as well.”
—Greta
“One of Sarah’s many strengths is as a shadow guide. She is not afraid to lead you into the deepest realms of the subconscious where the power of healing and understanding can occur. Much of the shadow work we did was through dreams. Sarah has a profound understanding of dreamwork and is skilled at doing it.”
—Stephanie
"Constant anxiety and early attachment wounds were weighing heavily on me when I started virtual therapy sessions with Sarah. Her deep understanding of trauma and the nervous system offered me hope. Through her guidance, I learned how to navigate my avoidant attachment style, recognize when I was in flight mode, and regulate my nervous system. Sarah's gentle approach helped me connect with my "protector parts", my defense mechanisms I’ve had since childhood, and release them.
Beyond her impressive knowledge, Sarah's true gift lies in her exceptional listening skills and compassionate heart. Her calming presence exudes genuine care, creating a safe space for me to explore my inner landscape. She's a phenomenal teacher who empowered me with tools to manage my anxiety and navigate new relationships with newfound confidence. If you're seeking a therapist who combines expertise with genuine empathy, Sarah is a true gem."
—Jeff
Your path to healing awaits
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should
