Connect with the wisdom of your body to heal the past, release what no longer belongs to you, and move toward a life that feels deeply your own. Schedule a free consultation to explore whether this work is a good fit for you.
Welcome. I offer client sessions internationally through zoom, phone, or in-person in Moab, Utah, as well as guide wilderness vigils, personalized healing retreats, and group events.
HOLISTIC HEALING
I support people moving through times of overwhelm, confusion, transition, grief, and the weight of unprocessed emotional material. Using somatic parts work (IFS), body-based approaches, and dream work, I help you listen to the language of your body and psyche, and transform the patterns that keep you stuck, so you can live with more clarity, confidence, and a deeper sense of meaning and belonging.
Many people who come to my practice have often explored traditional psychotherapy and felt that something essential was still missing. They tend to be thoughtful, sensitive individuals who sense that true healing engages more than the mind alone. My approach invites the body, the imagination, the spiritual dimensions of healing, the unconscious, and the inner life of the soul, while honoring our profound connection to the earth.
LET’S WORK TOGETHER
Find the wisdom in your wounds.
Repair your nervous system and find calm, confidence, and clarity.
Live from a place of deep knowing and trust.
Nurture your inner resources and transform limiting beliefs.
Remember your essential nature and embody your creative gifts.
Listen to the earth and discover your path and purpose.
Create a life that reflects your most authentic and expansive nature.
Ways To Work Together
CLIENT SESSIONS
—Phone, Zoom, or In-Person—
WILDERNESS VIGILS
—MOAB, UTAH—
PERSONAL RETREATS
—MOAB, UTAH—
GROUP RETREATS
—Southern, Utah —
“Sarah is hands down
one of the most gentle, open-hearted,
skilled, compassionate people
I could hope to do this kind of work
with - the deep inner work that
requires a knowledgeable,
sacred witness to be present.”
—Melissa Artema, Somatic Therapist & Educator
Somatic Healing: Reconnect your mind and body to release old wounds, restore your nervous system, and find vitality, clarity, and transformation.
Parts Work /Internal Family Systems: Understand and explore the different parts of your inner world to unburden unresolved pain and find greater coherence, confidence, and compassion.
Nature Connection: Harness the healing power of the natural world to find wisdom, revelation, and belonging.
Soul Work & Dream Work: Explore your authentic self and unlock deep guidance, meaning, and healing.
Mindfulness Practices: Cultivate present-moment awareness for inner calm and self-compassion.
Expressive Arts, Dance, Movement: Explore creative expression for healing and unearthing your deepest self.
Shadow Work: Discover and integrate the hidden aspects of yourself for wholeness and transformation.
Ritual: Feel belonging to the earth, honor ancestral wisdom, celebrate life transitions, connect to Spirit, and align with the rhythm of the cosmos.
SARAH WEST is allied with LGBTQIA+, BIPOC, Neurodiversity, ADHD, Highly Sensitive People, & Single Parents.
